NOT to wear when work out in gym

The gym equipment must be carefully and wisely chosen. Beginners have the false impression that they must look very well at the gym. They choose their most beautiful clothes and not the most comfortable.

The ladies are looking to purchase a dark equipment “to seem skinny”. Gentlemen put more value on the model of the T-shirt than the material. The colors, company or inscriptions on the gym equipment have no effect on our training. But material, stitching or quality can make the difference between a pleasant experience and a nightmare at the gym.

What type of  the gym equipment NOT to wear :

Although cotton is a lightweight, cool and comfortable material, don’t choose it for your gym equipment. Cotton absorbs sweat and it dries slowly. To start exercising in a wet shirt is not comfortable or healthy. Also avoid very large equipment because it will make you move difficult during training. Choose special equipment, synthetic material that dries easily.
Before going to the gym be careful not to abuse the perfume. It can be extremely unpleasant for both you and your colleagues who need to breathe heavily during exercises. Body lotions can make the skin slippery and can cause skin sticking to the gym equipment.

When you go to the gym, it is best to leave home watches, earrings or necklace. It can be very uncomfortable when you deposit a considerable physical effort and can irritate your skin. Worse,it can cling to the gym equipment and cause injury.

Wear a proper pair of shoes, which support your feet right. It is essential to prevent injury. It is also important to change your shoes after you run about 700 miles with them.

In the gym must feel comfortable in the clothes we wear. Very tight and uncomfortable underwear should be avoided. Don’t wear wired bras! You should choose to wear a bustier to the gym.