My vision is sharing and combining a complete guidelines to live happiness, healthy, enjoy a great food and Fitness. This will consists of proper exercise and healthy eating to keep illness at bay coupled with some scientific tips on slim fit, weight loss and muscle gain.
I will also share programs, diagrams, videos and useful advice from those who have credible experiences in the area of nutrition, fitness and how to set our own target and self-motivation.
Wednesday, 12 October 2016
The show your beautiful legs workout: it's all about squats and lunges
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