Mention oatmeal and you always get a picture of a nutrient-rich breakfast. It’s so nutritious that you won’t get any bad fats no matter how much you eat.
Simple and easy to prepare, oatmeal is ideal for people who are always on the go but still craves for an energy-packed breakfast.
Can’t get enough? Here are ten more reasons to make oatmeal a part of your everyday ‘beauty’ diet:
10. It has high nutrients, low calories.
Oatmeal makes you feel full without giving too much calories. In fact, one cup of oatmeal has only 130 calories. Simply put, eating oatmeal regularly will greatly decrease your food cravings. Now you don’t have to starve yourself every time you go on a diet.
9. It prevents constipation.
Studies show that use of laxatives among seniors can potentially lead to malnutrition and unnecessary weight loss. With the introduction of oatmeal in their diet, however, older patients tend to prevent constipation without experiencing adverse effects. As a result, seniors have used oatmeal not just to achieve smooth bowel movement but to manage their weight as well.
8. It lowers bad cholesterol.
Oatmeal is rich with fibers called beta glucan that can help lower bad cholesterol. It keeps your heart healthy and reduces your risk of having stroke or hypertension. Oatmeal fibers are also known to suppress appetite. Therefore, oatmeal is ideal for people who are under weight management. Make it a habit to eat a bowl of oatmeal once a day and you’ll soon achieve a leaner figure, and a healthy heart to boot.
7. It boosts your insulin sensitivity.
Medical studies show that patients who take at least a bowl of oatmeal per day are more responsive to insulin than those who don’t eat oatmeal at all. In other words, this simple meal is ideal for those who suffer from insulin resistance. It makes your cells more receptive to insulin and therefore keeps your metabolism intact.
6. It lessens your diabetes risk.
Studies show that people who include oatmeal in their daily diet have lower risks of diabetes compared to those who don’t take oatmeal at all. This benefit is due to the high levels of magnesium, which helps in the production of glucose in our body. Ideal especially for those who have a family history of diabetes.
5. It is good for the heart.
A bowl of oatmeal a day can help reduce the risks of heart diseases. This is due to lignans, a component found in oatmeal known to prevent heart diseases. This can also be connected to other oatmeal benefits mentioned earlier. If you have low bad cholesterol level and normal blood sugar reading, it is most likely that you also have a healthy heart.
4. It prevents heart failure.
A healthy heart also means lower risk of heart failure. Therefore, those who regularly eat a bowl of whole grain or oatmeal are more likely to live with a healthy heart. This is especially true among seniors who are more prone to heart failure because of their old age. To prevent cases of this serious disorder, it is ideal to eat at least a bowl of oatmeal per day (preferably during breakfast).
3. It fights breast cancer.
Oatmeal contains a special fiber that helps prevent breast cancer. So, instead of eating too much junk food or fast food, why not try making it a habit to have a bowl of oatmeal in your daily diet? This goes out to all women especially now that breast cancer is one of the most prevalent types of cancer that hit many women globally.
2. It strengthens your immune system.
Oatmeal has special fiber that can help boost your immune system. In this case, you will not be prone to diseases and other bacterial attacks. Accordingly, the beta gluten fiber found in oatmeal does not only keep the heart healthy but also keeps your body strong and resistant to illnesses.
1. It is budget-friendly.
Compared to other expensive foods with empty calories, oatmeal offers more health benefits at a very convenient price. Now you can have a healthy breakfast treat everyday without breaking the bank.
Your Turn
How do you usually prepare an oatmeal? Have you experienced oatmeal’s health benefits like what we have mentioned above?
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