Abs lower exercise - Hanging Leg Raise

The Abs Workout

Excercise	Reps
Hanging Leg Raise	12-15

Initiate each rep slowly to de-emphasize the hip flexors and keep tension on the abs. At the top, crunch your pelvis upward and hold for a second.

Step 1; 

Step 2; Hanging Knee-Up

Step 3;