Tuesday, 22 October 2013

Quads Exercises


Top 10 Quads Exercises

  • Decline Bench Barbell Lunge
    Equipment: Barbell
    Mechanics: Compound

  • Walking Barbell Lunge
    Equipment: Barbell
    Mechanics: Compound

  • Narrow Squat
    Equipment: Barbell
    Mechanics: Compound

  • One Leg Barbell Squat
    Equipment: Barbell
    Mechanics: Compound

  • Narrow Hack Squat
    Equipment: Machine
    Mechanics: Compound

  • Speed Squats
    Equipment: Barbell
    Mechanics: Compound

  • Deep Squat
    Equipment: Barbell
    Mechanics: Compound

  • Zerchers squat
    Equipment: Barbell
    Mechanics: Compound

  • Barbell Step Ups
    Equipment: Barbell
    Mechanics: Compound

  • Barbell Lunge
    Equipment: Barbell
    Mechanics: Compound




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