Abs Workout for beginner

This beginner abs workout hits your abs with 4 sets and 2 exercises. It can be done once or twice a week and added to your current routine.

Workout Summary

Main Goal: Build Muscle

Workout Type:Single Muscle Group

Training Level:Beginner

Days Per Week:1 or 2

Equipment Required:Bodyweight

Target Gender: Male & Female     

 

Workout Description

This ab workout is designed for beginners to weight training who want to build some muscle and strength in their core. It hits the abs with 4 sets and 2 exercises. The workout can be done once or twice per week, and can be added to the beginning or end of your regular routine.
Workout Notes:

1. Perform light warm-up before this workout.
2. Strict technique on all exercises.
3. Aim to improve at least one aspect of your workout each week.

Weekly Workout Routine:

Beginner Ab Workout
Abdominals
Exercise	Sets	Reps
Crunches	4	12-15
Lying leg raises	4	12-15