How to stay healthy and fitness to live away from illness

My vision is sharing and combining a complete guidelines to live happiness, healthy, enjoy a great food and Fitness. This will consists of proper exercise and healthy eating to keep illness at bay coupled with some scientific tips on slim fit, weight loss and muscle gain. I will also share programs, diagrams, videos and useful advice from those who have credible experiences in the area of nutrition, fitness and how to set our own target and self-motivation.

Tuesday 22 October 2013

Quads Exercises

Top 10 Quads Exercises

Decline Bench Barbell Lunge

Equipment: Barbell
Mechanics: Compound
Walking Barbell Lunge

Equipment: Barbell
Mechanics: Compound
Narrow Squat

Equipment: Barbell
Mechanics: Compound
One Leg Barbell Squat

Equipment: Barbell
Mechanics: Compound
Narrow Hack Squat

Equipment: Machine
Mechanics: Compound
Speed Squats

Equipment: Barbell
Mechanics: Compound
Deep Squat

Equipment: Barbell
Mechanics: Compound
Zerchers squat

Equipment: Barbell
Mechanics: Compound
Barbell Step Ups

Equipment: Barbell
Mechanics: Compound
Barbell Lunge

Equipment: Barbell
Mechanics: Compound

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